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Yikes I suck. May have to make this a once a week blog. The goods news is I have really stuck to the regimin, minus a momentary lapse of reason on Monday when I had 2 cupcakes Cereal for breakfast, solid lunch, usually tuna, turkey on some kind of whole weat wrap or bread, healthy snacking of whole whesat thins and yogurt and fruit, and really trying to have dinner at a reasonable hour so as not to go to bed full.

Workout – ouch. Not impressed with my chest work. I have no where to go but up. I seem to remember chest being the hardest thing to retain from year to year. I guess because I’m always using the other parts of my body. lifting, swinging, running, but there is no natural occurance of a bench press so the chest is truly something you have to work at. That will make it all the more impressive by July 4th, a fitting goal date since it is my favorite holiday and I intend to spend the whole day on my boat, and swimming and hopefully cut, not fat

So far a legitimate 4-6 lbs lost. WooHooo

Weekend full of family time. Went to Maine for a Birthday lunch with my family for my sister and brother who’s birthdays are the 10th and 11th respectively. Got the lobster roll, which was good but surrounded by plates of fried clams was torture. Decided to drive up to Bro’s house after wifey got home at 11:30 because I was still wired. Played pool till 4:30, got an hour or so sleep on the floor, then we went icefishing. By the time we got settled I had an hour to fish, but it was all worth it just to spend time with my brother on his birthday. I know he appreciated it.

Today is a gorgeous sunny and 55, may as well be 85. The time change to me is the unofficial first day of spring. Adding an hour of sunlight at the end of the day is more impactful to me than any equinox.

Friday – 2 cups cheerios,1lg Turbo ice 2 sugars, tuna sandwich, swiss, whole grain bread. 4 cups chili, 1 cup yogurt with crushed pineapple. Workout – Follow-up with trainer, she walked me through all of the exercises I did not already know. 25grams creatine

Saturday – 2 cups scrambles eggs, piece of sliced turkey, whole grain toast., lobster roll, coleslaw, double cheeseburger.

Sunday – 1 cup scrambled eggs, 1 breakfast sausage, double cheeseburger, baked potato, 9 chicken wings, 4 carrot sticks, 1 cup yogurt with crushed pineapple.

Today – 2 cups cheerios, 1lg Turbo ice 2 sugars, half peanut butter sandwich, 15 grams creatine, 60grams protein shake,  

Workout ; Seated Row:70,100,120,100. Cable Pulldowns: 70,100,120,100. Dumbell row: 25,27,35,30. Straight bar curl: 45,55,65,55. DB Curls: 25,27.5,30,27.5. MIlitary Press: 45,55,65,45. Bearclaws:5,10 each. 100 crunches, 100 sideups, 50 legs to the side crunches.