Today is one of the worst days of the year, and one of the best: I get my ass back in the gym for my Spring regimen. I always start out with 1 week if low- mid cardio with a little lifting. I have to start this way because once I am rolling it is nothing short of an obsession.
Four years ago I hired a trainer then 3 years of following the Absdiet routine http://www.absdiet.com, now I'm back to trying a trainer; we start Tuesday. The abs diet routine was great, you update your progress and it prints out your routine for that day. It is also a great diet, which I will be doing again. I just want to mix things up a little. I'll be working with Laura Tourtellot who trains people for, and sponsors the Granite State Open - http://www.granitestateopen.com/pages/promoter.html
I'm just excited to be working with such a professional! I am a huge fan of learning from the best. I love taking lessons versus going on my own or listening to other's rhetoric. You can really maximize your efforts, and when it comes to lifting, I want to maximize every excrutiating moment. I will still be maintaining balance through Wednesday Yoga and I will be tracking all of my progress here.
I love to slack in the summer because I am so active anyway so my goals are for 90 days; 3/1-6/1 so I can truly party on my birthday 
Biceps - from 15.5 to 16.5in
Chest - from 43 to 47in
Waist - from 36 to 34in
Gut - from 43 to 36
Weight - from 218 to 195
2/27 - Breakfast - 2 cups Honey Cheerios, 2% milk. Large Dunkin Donuts Turbo ice with sugar 
. Lunch - half chick salad and swiss sandwich on Arnold Multigrain, 10 ranch Quakes. Snack, half organic PB sandwich. Dinner - 1 Chicken burrito.Workout - 1 mile tread mill, 40lb curls, 5 reps each.
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